Reveal your youthful looking skin with 5 collagen boosting menus
If being in shape doesn't count as being “attractive,” then having beautiful, firm and younger skin is something that every woman wishes for. But because of the ever-changing lifestyle, several signs of ageing start to make itself known. By the time you realise, visible lines and wrinkles are already scattered around your face and you are finding ways to make them disappear.
To reduce the visible wrinkles, there are many ways to reverse your biological clock. While some people choose to go for treatments at a beauty clinic (and having to pay hefty sum of money in exchange for their desired skin results), other people choose to go for a holistic approach of taking care of themselves inside out. But did you know? Replenishing the body with collagen is also another way to reduce wrinkles and give your skin a more youthful feel.
How collagen relates to your skin?
More than 80% of your skin is made up of collagen, one of the most abundant protein in the body. With its main task of holding your entire body together, much like glue (especially in the connective tissues like your bones and muscles), it does not come as a surprise that our body can naturally produce collagen. However, after reaching the age of 25, with the body mechanisms, combined with the toxic environment and our “bad” urban lifestyles, it causes the collagen to deteriorate rapidly, causing wrinkles to become more prominent and visible.
Therefore, when we look at ourselves in the mirror, we begin to notice all the wrinkles and sagging skin – the telltale sign of the diminishing collagen. Don't wait for the time to run out, it's time to reverse your skin clock and slow down the deterioration of your collagen with these 5 creative menus that will help replenish your collagen below.
5 Collagen-boosting menus that will help reduce your wrinkles and reveal your smooth and youthful skin
1. Baked Mushroom Rice
This is a simple menu that is bustling with health benefits. Like how you cook your favourite chicken rice (but much healthier), in a cooker, just mix in the mushrooms with the rice. Add a bit of sesame oil to bring out that delicious earthy flavours and aromas from the mushroom and wait for everything to cook. The rice and mushroom combo are high in nutritional values. While the mushrooms are rich in antioxidant and can help boost collagen production, the rice is high in fiber and helps extend the collagen life cycle.
2. Spicy Spare Ribs Soup or Bone Broth
A herb-filled soup that consists of slow cooked ribs mixed with spicy-tangy soup broth. Not only it is mouth-watering, these broth and bone soups are one of the best sources of collagen. By brewing the bones or cartilages, the collagen found in the connective tissues and bones (of the meat) will slip into the broth. The cooked collagen will turn into gelatin-like, which provides the body with amino acids, the main building block of protein.
3. Dried tomatoes
One of the A-list properties of tomatoes is lycopene that promotes collagen production. Besides, tomato is also rich in antioxidants that helps slowing down ageing, reducing wrinkles, and strengthening the skin barrier, which leads to a plumper and smoother skin. With so many benefits on hand, girls who love flawless skin would never refuse ripe tomatoes. But if eating fresh tomatoes is too hard for you, try snacking on dried tomatoes. Or better yet, cook your spaghetti loaded with tomatoes because the heat helps increase the amount of the existing lycopene.
4. Fresh pomegranate juice
A chilled, freshly squeezed pomegranate juice not only refreshes you but it also provides exceptional health and skin benefits. Known to be one of the gems to unlock your youth, “pomegranate” is rich in antioxidants, vitamin C, and vitamin E. Not only it protects your collagen from damage, it also helps stimulate the production of collagen and elastin which helps slowing down the ageing process. As a result, your skin can be much beautiful, smoother, softer and healthier.
5. Sushi and Sashimi
If you are a salmon-lover or are passionate about your tuna or sushi menus, then you are on the right track to owning a healthy skin. People who usually eat fish or raw fish as a part of their diet will look more in shape and much younger (sans wrinkles) than those people who don't. One of the reasons is that both tuna and salmon are low in calories but are fully packed with omega-3 fatty acids – one of the best sources of collagen. This collagen fills in the grooves in your skin, making your skin looks firmer and smoother.
Besides the 5 menus above, you can unlock your youthfulness to the next level with aviance Collagen Matrix, a 100% pure collagen supplement that combines Hydrolyzed Collagen Peptide from France with the Hydrolyzed Collagen Dipeptide from Japan. Using the “Targeting-Dipeptide” technology, the molecule size of Collagen Matrix is much smaller, allowing the body to absorb the collagen better and quicker. To pamper your skin, try mixing Collagen Matrix into your favourite dish. Because Collagen Matrix contains “no flour”, it can easily be dissolved and mixed with your favourite dish or smoothies without any hustle. What's more, Collagen Matrix contains “no sugar” and “no fishy ordour” so your food will remain as tasty as before, without any change in the taste. So no matter whether you are into sweet or savory food, you will reap up double benefits.
Knowing this beauty secret, don't forget to boost your collagen to the max for that youthful glow…because your beauty cannot be procrastinated.